Did you overslept? Then the first thing that comes to mind is often your breakfast. A few meetings later you get hungry, but you didn’t have time to make your lunch.. Then get something in the canteen, which is most likely not very healthy. Shame! With these tips you eat healthy, even when you are busy.
Busy busy busy..
Are you always busy? There is a good chance that healthy eating is one of the first things that is lost. But don’t worry; with the following tips and preparation you will stay on track.
1. Have a schedule
It may sound crazy to schedule when you eat, but it’s very effective! When you have a busy day planned, your food often slips in between. It is then more tempting to eat a quick snack. So make sure you have healthy snacks in your bag, and that you don’t run to the first snack machine for a chocolate bar. Good options for healthy snacks include fruit, nuts, or a protein bar.
2. Make sure you have breakfast
When you have a busy schedule it’s easy to leave the house without breakfast, but don’t do this! They don’t say for nothing that breakfast is the most important meal of the day. It gives enough energy to start the day. Another tip: make your breakfast the night before. This saves you time in the morning and makes it harder for yourself to miss your breakfast.
3. Keep it simple
Everywhere on social media you will be spammed with the most delicious breakfasts. But in reality, it really doesn’t need to be that elaborate. Healthy eating doesn’t have to be complicated at all. A bowl of Greek yogurt with granola and blueberries is also just as healthy, and so tasty, and will be in front of you within 1 minute.
4. Have your groceries delivered
Do you ever go to the supermarket hungry? There is a good chance that you will throw everything in your shopping cart that you will regret later. So have your groceries delivered! Not only does this save a lot of money, it is also a lot healthier. When you know what you need, you can only order this. If you only have healthy things in your house, you also make it harder for yourself to reach for something sweet. Say bye to the KitKats at the checkout.
Read also: Need an energy boost? 10 quick ways to get more energy!