Twice as effective: combining your workout with running

Running and weight training are popular activities that help many people improve their health and fitness. Both activities have their own unique benefits and can be used together to create a complete and challenging workout program.

We don’t really have to explain it to the runner anymore; why running is so nice and popular. It is simply one of the most accessible forms of cardio exercise, helping with cardiovascular health, burning calories and increasing endurance. Plus, it’s a cheap and easy way to stay active, as it only requires a good pair of shoes and comfortable clothes. To get even more benefits from walking, you can add weights, such as a kettlebell and dumbell, to your workout. This increases the intensity of your training and helps you achieve results even faster.

Add extra challenge to your running routine by using weights

You can use kettlebells and dumbbells as an aid to train different muscle groups, including the arms, shoulders, back and legs. By combining running and weightlifting you will soon feel the difference in your performance and in burning calories. Time to start with a challenging workout that improves both your physical and mental fitness! And this is how you avoid boredom in your running training by alternating weights and cardio. While a dumbbell and a kettlebell are both weights used for strength training, there are some key differences between the two that make them unique and suitable for different types of exercise.

The difference between a dumbbell and a kettlebell

The most obvious difference is the shape. Dumbells are the traditional simple barbells with weight on both ends, while kettlebells are shaped like a ball with a handle attached. Both weights can be used for a variety of exercises. You use a kettlebell for traditional strength training exercises, such as squats and deadlifts, but you can also use it to perform those dynamic, explosive movements. Dumbells, on the other hand, are best suited for strength-training exercises such as bicep curls and tricep extensions, due to an easier grip for these types of exercises.

Get a more efficient workout by combining weights & running

Both types of weights can be effective tools for achieving fitness goals, but the choice between the two depends on individual preferences and training goals. You can therefore combine strength training with these two types of weights well with running to improve the strength, endurance and flexibility of the muscles. If you decide to start with this, start with a safe and challenging exercise first. It is also important to use the correct technique, as this will reduce your risk of injury. An experienced personal trainer can help you set up a program and teach you the right technique. And don’t train for more than an hour at a time to avoid the risk of injuries and fatigue.

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