Trauma from personal injury often goes far beyond the physical bruises and open wounds. Your mental health can also suffer a lot. That’s not so crazy either. Besides having to process what happened, you also have to learn to accept what consequences this will have for you in the future. It is very important that you seek help with this. Read more about the psychological impact of personal injury and how you can learn to deal with it here.
What is PTSD?
Post-traumatic stress disorder (PTSD) is a psychological condition that can develop after experiencing a traumatic event. Not everyone who experiences a traumatic event develops PTSD, but when it does, it can have serious consequences for the person’s daily life.
People who have PTSD often experience reliving the trauma, avoid situations that remind them of the trauma, have negative thoughts and feelings, and exhibit increased irritability.
Support yourself with psychological complaints
If you suffer from Post Traumatic Stress Disorder (PTSD), there are several things you can do to support yourself. It’s important to seek support from people you trust and talk to them about what you’re going through. Also try to maintain a fixed daily rhythm by getting up and going to bed on time and eating regularly and healthy.
Search for the positive
Try to focus on your healthy and strong sides. What is going well in your life? Try to do these things, it can make you feel better. In addition, it can help to go for a walk, cycle or run, preferably in nature, even if you don’t feel like it at the moment. Being outside and moving can give positive energy.
Avoid sedative/addictive drugs
It is important not to take alcohol, drugs, or sedatives to numb your feelings. While it may seem like these drugs can help, they can be addictive and create additional problems.
Contact experts by experience
It can help to get in touch with peers and experts by experience, for example through patient associations. If you have children, it can be difficult to care for them if you suffer from PTSD. Talk to your doctor about this and seek professional help if necessary.
The treatment of PTSD usually consists of psychotherapy. These are conversations with a psychologist or psychotherapist. There are several forms of therapy that can be effective. With the help of a practitioner you can reduce these complaints or even get rid of them completely.
Claiming personal injury
Furthermore, it is very important that you hire professional help to help you with the additional legal matters. It is important that you apply for compensation as soon as possible when you are injured. On the other hand, having to arrange this whole process yourself and constantly working on it can be very stressful. This stress can then be very detrimental to your healing process and even worsen the PTSD. So it is smart to keep yourself out of this legal battle and hire a personal injury lawyer to represent you.
How can a personal injury lawyer help you?
A personal injury lawyer is a specialist in personal injury law who can help you in the event of an accident to determine the nature and extent of the injury, search for evidence and file a claim. They can also support and advise you throughout the process, negotiate on your behalf with the opposing party and ensure that your case comes to a successful conclusion. For example, choose a personal injury lawyer in Eindhoven or a personal injury lawyer in Utrecht, based on where you live.
Personal injury can not only cause physical damage, but also serious psychological complaints such as PTSD. It is important to seek help and work towards recovery. This can be done by talking to trusted people, maintaining a daily rhythm and looking for positive activities.
Avoiding addictive substances and seeking professional help, such as psychotherapy and a personal injury attorney, can also aid recovery. Hiring a personal injury attorney can help ease the stress of the legal process and ensure a successful settlement of the claim.