Tag Archives: Yoga

Improve your blood circulation with Yoga

You improve blood circulation has many advantages. For example, are you often cold? This may be due to poor blood circulation. However, poor blood flow carries more risks. The body needs a lot of nutrients and oxygen to keep functioning. The danger of poor blood flow is that not all …

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Yoga for reducing menstrual pain

Almost every woman recognizes it: menstrual pain. Especially when the monthly cycle starts again, severe pains can arise. Although every woman experiences her period differently, it is of course nice for everyone to have as little pain as possible during this period. After all, as a woman you want to …

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Sustainable yoga must-haves – Hip & Hot

Yoga is much more than just a physical exercise; it is a lifestyle that focuses on creating balance, harmony and well-being. More and more people are looking for sustainable and eco-friendly alternatives, even when it comes to their yoga gear. In this article you will discover the essential sustainable yoga …

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9 Reasons Why Men Should Do Yoga

From physique to mental health, yoga is undoubtedly one of the most beneficial practices in the world. Most Western yoga classes are dominated by women, but more and more men are starting to take an interest in getting on the mat. Many men have already jumped on board and realized …

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These 4 yoga poses help induce labor

Source: Pexels Combining fatigue with your own to-do list can be very difficult in your third trimester. Finding the balance is complicated, but what if you could use that balancing for something better? These yoga poses can help you induce labor. Yoga helps to unify body and mind. In addition, …

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Ringing in the ears – find relief with yoga

tinnitus is extremely annoying. The symptoms of this are a strong squeak or long-lasting noise that you ‘hear’ when it is not really there. Concentration problems and other annoying complaints can be the result of this, which can completely disrupt your life. In the Netherlands there are about two million …

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