Natural beauty starts from within. A healthy lifestyle and a good night’s sleep are essential for beautiful skin, but what many people often overlook is the role of relaxation. Sufficient relaxation can have a huge positive effect on the skin. In this blog we take a closer look at the benefits of relaxation and why a massage, for example on a massage chair, because massage chairs offer time for yourself, can be very pleasant.
Stress is the enemy of beautiful skin. When we are stressed, levels of the stress hormone cortisol rise in our body. This can lead to inflammation and accelerated aging of the skin. In addition, stress can weaken the skin’s natural barrier, making it more sensitive to environmental influences such as pollution and UV radiation.
Massage reduces stress
By regularly relaxing, we can lower the cortisol level in our body and thus limit the damage to our skin. One of the best ways to relax is to get a massage. A massage not only reduces stress, but also stimulates blood circulation and increases the oxygen and nutrient absorption of the skin.
In addition, a scalp massage can also help reduce wrinkles and fine lines. The gentle, circular movements of the massage stimulate the production of collagen, which ensures tighter and fuller skin. A full body massage can also help to remove waste and reduce fluid retention, which can ensure healthy and radiant skin.
It is important to realize that relaxation is not something you do quickly in between. It is a conscious choice to make time for yourself and your body. This can be done, for example, by taking a yoga or meditation class, relaxing in a massage chair, buying a massage chair is not even such a bad idea, taking a warm bath or just taking a nice walk in nature.
In short, relaxation is not only good for your mental well-being, but also has numerous benefits for your skin. By regularly relaxing and getting a massage, you can improve the health of your skin and relax at the same time. So quickly schedule a moment for yourself and give your skin the relaxation it deserves!