Learn to get up earlier with good morning routines!

A good morning routine can make the difference between a day that’s difficult and a day where you can take on the world. A morning routine ensures that you start the day on a positive note and prepare your body and mind for what is to come.

In this article I discuss:

  • The benefits of getting up early
  • Snooze: why don’t I get up as soon as I wake up?
  • What can you learn from people who like to get up early?
  • Practical tips to help you get up earlier
  • Why a morning routine is so important
  • 7 tips for a good morning routine

Staying in bed for a long time in the morning

A morning routine can vary from person to person, but most importantly, it helps you start your day off right and give yourself the best chance of achieving your goals. It can consist of various activities, such as meditation, exercise, a healthy breakfast, taking time to read or write, and so on.

It’s easy to get rushed and stressed out in the morning, especially if you have a busy day ahead of you. But with a morning routine you can bring peace and structure to your day and give yourself the chance to be your best. I also do that as the owner of my own practice.

In this blog I will go deeper into the importance of a good morning routine and share an example of a morning routine that can help you learn to get up earlier.

Benefits of getting up early

Getting up early has many benefits and can have a huge impact on your life. Below are some benefits of getting up early.

  1. More time
    One of the most obvious benefits of getting up early is that it gives you more time. Getting up an hour earlier every morning gives you seven extra hours a week to do things you might not have been able to do otherwise.
  2. Productivity
    Waking up early allows you to plan and prioritize your day before the rest of the world wakes up. This can help improve your focus and increase your productivity. Waking up early also allows you to take time to work on yourself, such as meditation, exercise, or reading.
  3. Rest and tranquility
    The early morning light and peaceful atmosphere can help calm your mind and relax before the chaos of the day sets in. You can take the time to enjoy a cup of coffee or tea and mentally prepare yourself for the day ahead.
  4. Improved sleep quality
    Getting up at the same time every morning can help your body develop a consistent sleep schedule. This can help improve the quality of your sleep and help you stay rested and alert throughout the day.
  5. Successful people get up early
    Many successful people, such as Richard Branson and Tim Cook, get up early and start their day with meditation, exercise, or checking emails. So getting up early can also help to inspire and motivate you to achieve your goals.

In short, getting up early can make a huge difference in your life. It can give you more time, productivity, rest and calm, improve the quality of your sleep and help you achieve your goals. Give it a try and discover the power of getting up early!

Why don’t I get up as soon as I wake up?

There are several reasons why people prefer not to get up early and continue to snooze for a while. One of the main reasons is that many people simply do not function well in the early morning. They feel tired, lifeless and have trouble keeping their heads together. In addition, it can be difficult for some people to go to bed on time, making it difficult for them to get up in the morning.

Difficulty getting up

Another reason why people don’t like getting up early has to do with their personality. Some people are naturally night owls and feel most productive and alert in the evenings. For these people it can be difficult to get out of bed early in the morning and get straight to work.

Finally, external factors also play a role. For example, someone may have an irregular work schedule, making it difficult to develop a regular morning routine. Family obligations or other obligations can also make someone prefer to stay in bed a little longer.

Despite these challenges, there are ways to make getting up early easier and ultimately even enjoy it. For example, developing a regular morning routine (see below) can help make getting up easier and give yourself more energy throughout the day.

What do you learn from people who like to get up early?

An example of someone known for his early morning routine is Tim Cook, the CEO of Apple. He gets up at 4:30 a.m. every workday and immediately starts checking his emails and planning his day. He then goes to exercise before going to the office. Cook has stated in interviews that his early morning routine helps him be more productive and perform better at work.

There are plenty of other examples of successful people known for their early morning routine. For example, media magnate Oprah Winfrey gets up at 6 a.m. every day and meditates before starting her day. Former US president Barack Obama is also known for his early mornings. He always started his day at 6 am and then worked on his speeches and other tasks before his official work day started.

Waking up early can help you get more done before the day really starts and give yourself the time and space to work on personal development and self-care. It is therefore certainly worth considering developing an early morning routine and seeing what benefits it can offer you.

Practical tips to help you get up earlier

Of course, getting up early can be a challenge, especially if you’re a night person or if you’re not used to getting up early. But with a few practical tips, you can make it easier and make it a habit. Here are some tips to get you started:

  1. Set a regular sleep schedule:
    Go to bed at the same time every night and get up at the same time to help your body adjust to the new sleep schedule. It may take time for your body to adjust, so be patient.
  2. Avoid caffeine and alcohol:
    Caffeine and alcohol can disrupt your sleep patterns, so it’s best to avoid them before going to sleep. Instead, drink a cup of herbal tea or warm milk to help you relax.
  3. Put your phone away:
    Try to stay away from your phone or other screens at least an hour before going to sleep. The blue light from screens can disrupt your sleep and keep your brain active.
  4. Make it dark:
    Make sure your bedroom is dark enough to help you fall asleep and stay asleep. If necessary, use a sleep mask to block out light.
  5. Set your alarm clock at a distance:
    If you tend to turn off your alarm clock and go back to sleep, move it away from your bed so you have to get up to turn it off. This can help you stay awake and not fall back asleep.
  6. Schedule something fun:
    Plan something fun to look forward to in the morning, such as a nice breakfast or a walk in the fresh air. This can motivate you to get up and start your day right.

Why is a morning routine important?

A morning routine is essential to your well-being because it starts your day off on the right foot. Creating a morning routine can help you start your day in a more organized and positive way.

A good morning routine can prepare your body and mind for what’s to come during the day. Making time for activities such as meditation, exercise, and a healthy breakfast can help you feel more energized and better able to tackle your daily tasks.

In addition, a morning routine can help you to have more focus and concentration during the day. Taking time to calm and relax your mind will help you deal with stressful situations and better focus on your tasks.

A morning routine can also help develop a positive mindset. Taking time to meditate, read, or write can help you motivate yourself and put yourself in a positive frame of mind. This can help start your day on a positive note and motivate yourself to reach your goals.

In short, a morning routine is essential for your well-being because it can help you start your day on the right foot, have more energy and focus throughout the day, and develop a positive mindset.

7x Inspiration for good morning routines:

A good morning routine can be a powerful way to start your day on the right foot and help you improve your longevity benefits. Below is a morning routine that can inspire you to get the most out of your day:

  1. Get up early:
    Wake up at the same time every day to help your body find a rhythm.
  2. Hydrate:
    Drink at least one glass of water upon waking up to hydrate your body and kick-start your metabolism.
  3. Move:
    Do some exercises to increase your heart rate and get your blood flowing. This can range from a short yoga session to a quick walk or jog.
  4. Meditate or do breathing exercises:
    This helps you calm your mind and focus on the present moment.
  5. Plan your day:
    Make a to-do list or plan your day ahead so you know what to expect and what your priorities are.
  6. Eat a healthy breakfast:
    This can range from a simple bowl of oatmeal to a smoothie or vegetable omelet.
  7. Learn something new:
    Spend a few minutes learning something new, such as a new language or skill, to keep your mind sharp and boost your creativity.

Learn to get up early

Establishing a morning routine can take some getting used to, but it can be a great way to start your day and help you improve your longevity benefits. Try out this routine and adapt it to your personal needs and interests. By doing this every day you can have more energy, be more focused and have a more positive mindset for the rest of the day.

It may take you a while to fully master this routine, but remember that it’s important to be patient and give yourself time to get used to it.

Start with small steps and slowly build up until you can do the whole routine. In addition, it is also important to remember that a morning routine will not be the same for everyone. What works for one may not work for another. It’s important to experiment and find what works best for you.

A morning routine can not only help your body and mind, but can also positively impact other aspects of your life, such as your relationships, work and personal growth. It can help you take better care of yourself and give yourself the space to grow and prosper.

Tips and tricks from my practice:

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Her passion and commitment to lifelong learning led Mami to start the coaching practice Mamy Coaching in 2006. These focused on promoting the emotional and physical well-being of individuals. The success of Mamy Coaching led to the current Oak House Academy. With Oak House Academy, she strives to promote equality within society through knowledge transfer. She wants to encourage adults and minorities to achieve top performances by providing them with the knowledge and tools to get more out of life. With a background in behavioral and organizational sciences, Mami specializes in sociology, psychology, behavioral sciences, meditation and energy healing at Oak House Academy. In addition to Oak House Academy, she is a Partner at PPS Netwerk Nederland and is a PhD candidate at Tilburg University, where she conducts research into (strategic) change management, process innovations and leadership interventions.

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