How to tackle hair loss and get a full head of hair

From thin to done! Losing some hair now and then is perfectly normal, but what if our head starts to become a kind of puzzle where the pieces slowly but surely disappear? Then it is not a bad idea to see what the causes are and what you can do about it. Or better yet, what you can do before that happens.

Hair loss is a common problem that many people face. Whether you’re experiencing a thinning head of hair or bald spots, there can be several causes.

To name a few:

• the use of medicines,
• nutritional deficiencies such as iron and vitamin B12 deficiency
• hormonal changes
• stress.

These are some examples of hair loss causes. Stress is an unavoidable part of our daily lives for many and can affect various aspects of our health. But did you know that stress can also cause hair loss?

Stress and hair loss

It may sound unlikely, but the connection between stress and hair loss is a serious matter that affects many people.

How does that actually work?
When we experience stress, our body releases cortisol. This hormone can damage hair follicles and slow down hair growth. But stress can also lead to a disruption of the blood supply to the scalp, which deprives the hair follicles of nutrients and causes hair to fall out.

Cortisol also inhibits collagen production. Collagen, in turn, is responsible for giving structure and strength to the hair follicles and helps prevent damage and breakage of the hair.

A lack of collagen due to chronic stress can lead to weakened hair follicles and thinning hair. So it’s no surprise that many people who are stressed suffer from hair loss. So don’t stress (even more) with her loss and stay calm.

Beat hair loss with the right products

Fortunately, there are ways to tackle this problem. One of the best ways to prevent hair loss due to stress is to relax regularly and get enough sleep and exercise. This can help lower cortisol levels and improve blood flow to the scalp.

In addition, there are also various products available that can help you promote hair growth and reduce hair loss. Consider, for example, supplements with vitamin B, iron and amino acids and hair care products with keratin.

Selenium is also an essential mineral that is needed in small amounts for good health. In addition to its role as an antioxidant, selenium also plays an important role in hair growth and can help prevent hair loss. So stop letting that stress determine your beautiful locks and give your hair the attention it deserves.

Do you also want a full head of hair?

With a healthy lifestyle and the use of the right products and treatments, you can prevent hair loss and enjoy a full head of hair again. But besides hair loss, it may also be that you are not so happy with your short locks. Regardless of whether you’ve had a bad haircut or not, many people dream of having long and full hair.

Unfortunately, there is no magic solution to growing hair quickly, but fortunately, the process of stimulating hair growth doesn’t have to be tedious, costly, or complicated either. Fortunately, there are remedies and ways for that too.

If you want your hair to grow faster, don’t style your hair too often. Blow-drying, straightening and curling can damage our hair considerably. Changing your eating habits can also make a big difference. Eating a balanced diet and drinking plenty of water does a lot.

Foods and vitamins that promote hair growth

For example, foods rich in protein, such as meat, fish, eggs and nuts, have been shown to promote hair growth.

Proteins are the building blocks of our hair and it is important to get enough to stimulate hair growth. In addition, foods rich in vitamins A, B, C, D and E and minerals such as zinc and iron are also important for healthy hair growth. Think green leafy vegetables, carrots, citrus fruits, avocados, nuts, seeds, legumes and oily fish such as salmon.

So it is important to have a varied and balanced diet to promote hair growth. In addition, certain nutritional supplements, such as biotin, zinc and iron, can stimulate hair growth. Massaging the scalp regularly can also help improve blood circulation and promote hair growth.