chicken with spring vegetables and leaves

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Chicken with vegetables

chicken with spring vegetables and leaves


chicken with spring vegetables and leaves

The first double-shelled broad beans, asparagus, and tender snow peas are reminiscent of the promise of spring, the smell of freshly mown grass and green, the color of a fresh start. You bake the chicken with a few spoonfuls of soy sauce, that makes it nice and savory.

Tip: Don’t throw away the green carrot tops, as they are perfect in salads, pesto or as a ‘green herb’ in a stir fry or sauce.

Corridor main dish
Keyword chicken, chicken fillet, oriental chicken, snow peas, rice, simple & fast, soy sauce, broad beans
diet Lactose-free
Preferences Lactose-free
Preparation time 30 minutes
Total time 30 minutes
portions 4 persons
calories 576kcal
Author delicious.


  • 300 g White rice
  • 350 g chicken tenderloins
  • 2-3 tsp curry
  • juice and zest of 1 organic lemon
  • 300 g broad beans (freezer)
  • 200 g snow peas
  • 2 el soy sauce
  • 2 tsp cane sugar
  • handful coarsely chopped carrot leaves
  • 2 spring onions
  • possibly. chili pepper
  • 4 el olive oil
  • 1 toe garlic, finely chopped


  • Cook the rice according to the instructions on the package. Rub the chicken breasts with the curry and lemon juice. Heat 2 tbsp olive oil in a frying pan. Bake the chicken tenderloins for 6-8 minutes until golden brown.
  • Remove the chicken tenderloins from the pan.
  • Pour the last 2 tbsp olive oil into the pan and fry the broad beans and garlic for 3 minutes. Add the snow peas and fry them together for 4-5 minutes until crispy and done.
  • Return the chicken tenderloins to the pan. Add the soy sauce with the cane sugar, 50 ml water and the lemon zest and mix well. Fry the chicken and vegetables for another 1 minute.
  • Remove from the heat and stir in the carrot tops and spring onions and season with (chili) pepper. Spoon the rice onto 4 plates and divide the chicken tenderloins with the vegetables over it.




Calories: 576kcal | carbohydrates: 73g | Protein: 29g | Fat: 16g

Also look at: 8x easy wok recipes

This article Chicken with Spring Vegetables and Leaves appeared first on delicious.magazine.

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