5 reasons why running can make you old(er).

A majority of the Dutch want to focus on a healthy lifestyle and want to live a healthier life themselves, according to research by the National Health Care Institute. What better way to do that than by (starting) running?

A majority of the Dutch want to focus on a healthy lifestyle and want to live a healthier life themselves, according to research by the National Health Care Institute. What better way to do that than by (starting) running?

Running is good for you, even when you are a bit older and you are ready for the last part of your life with a funeral insurance policy in your pocket. Among other things, it ensures that you can age healthier. You can read more about that in this article.

1. Strengthen your muscles by running regularly

As you age, your muscles lose strength. This has been happening since your 30th birthday. To feel fit and strong, it is therefore necessary to train and eat proteins. If you don’t, the muscles you don’t use will soon disappear. Running can help you maintain and strengthen these muscles. When you do that in combination with muscle strengthening exercises (strength training) you will stay strong.

2. Stronger bones through exercise and vitamin D

In addition, running is very good for the preservation and strength of your bones. By running regularly, you increase your vitamin D, which is essential for healthy bones. This is partly due to the fact that you are outside and sunlight plays an important role in the production of vitamin D. By combining this with running you strengthen your muscles, immune system and prevent osteoporosis.

3. Running is also good for a healthy brain

Of course, running also has mental benefits. Exercise is really good for your brain. Running, for example, ensures good blood circulation in your brain and even has an influence on the prevention of dementia. By exercising regularly, for example in the form of running, you improve your memory and your ability to concentrate. With this you can grow old(er) healthier!

4. Maintain your weight by running

Our body changes as we age. We generally gain more fat and less muscle. You may notice yourself that you are a few pounds heavier compared to ten years ago. You have to adjust your diet and exercise pattern accordingly. By eating healthy and starting to run you ensure that you keep your weight; that is healthier for your old age.

5. Live life positively through running

Finally, a nice bonus is that running makes you go through life more positively. Regular exercise outside ensures that lucky fabrics are released in your head. These fabrics give you a nice feeling. Positive people tend to live longer than people who complain a lot, so starting running is worth it for that alone. Do you also want to start running? Then take a look here for training schedules and see which schedule suits you. This increases the chance that you will grow old(er) healthier and you can live a fit and happy life.

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