Category: Diet, Healthy weight loss
Would you like to lose some kilos? You may have already searched for fat loss tips and found all sorts. But which tips and advice really help? Here you’ll find our 25 kick-ass tips for fat loss.
Enjoy! Cook tasty healthy dishes and treat yourself to a cheat every now and then.
For cheats, choose smaller packs, such as a small bowl of ice cream or a small bowl of potato chips. A large package may seem cheaper, but if you also eat it empty in one go, it will be more expensive.
Go shopping after dinner. If you go shopping with hunger, you will get all kinds of snacks at home much faster.
Move more effortlessly. Take the bike instead of the car or walk with a colleague during the break.
Get enough sleep. A lack of sleep can cause a slower metabolism. In addition, fatigue has a negative impact on your willpower.
Provide a daily structure in your eating pattern. If you eat at different times, you will be hungry all day long. You want to avoid that.
Don’t feel guilty if you let yourself go once. Accept it and pick up the thread again.
Eat fewer carbohydrates. You really don’t have to skip all carbohydrates, but scoop up less pasta or rice and eat one sandwich less. It is important that you continue to eat enough proteins and fats, which automatically means that you have to cut back on carbohydrates when losing weight.
Cook several portions and freeze part. This way you always have a healthy ready meal when you don’t feel like cooking.
Let go of your perfectionism. A few calories more or a few grams of protein less really doesn’t have much effect on your result.
Do 2 strength training workouts per week, so that your body takes on more shape and you feel more powerful. Even if it’s just 30 minute workouts.
Eat more volume with low-calorie products. Add extra vegetables and choose low-fat products regularly. Your stomach is then fuller and you feel more satiated.
Keep a food diary from time to time. This way you can see what you really eat. You can then determine what has the greatest effect on your result and adjust it.
Don’t let the scale ruin your day. Many factors influence your weight, which can cause it to fluctuate. That does not immediately mean that you have gained fat.
Make smart eating swaps. Replace chips with a handful of nuts. Take muesli instead of granola. And replace soft drinks with water with fruit or herbs.
Eat enough. Starving yourself is not healthy and difficult to sustain. Go no more than 30% below your daily calorie requirement.
Look at the nutritional values of processed products. Sometimes the same product from a different brand contains much less calories or sugar.
Flavor your food with herbs or homemade sauces.
Take a progress photo every two weeks. This way you can clearly see the result and you know what you are doing it for.
Drink plenty of water. This fills your stomach and makes you retain less fluid.
Have patience. You didn’t gain those kilos in a few weeks either. It also makes sense that they won’t be finished within a few weeks, right? Even if things don’t go as fast as you want, you’re still getting one step closer to your dream body.
Eat more fibres. This provides a feeling of satiety and it is good for your digestion.
Get inspired by other women on social media or by the women in our magazine.
Eat mindfully. This way you enjoy it more and you are satiated faster.
Reward yourself! For example with a nice day in the sauna.
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This is what you get:
✓ Customized workouts with 3D animations of the exercises
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✓ A feedback form that you fill in once a week, so that we can adjust where necessary
✓ Tips and exercises to boost your confidence
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Founder of CVV
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